Should I take Aminos before, during, or after workouts?

You can take Kion EAAs at any time around your workout.

• Take them 20-30 minutes before a workout as a pre-workout boost or to support fasted exercise
• Take them during your workout if you need an extra push through a high-intensity session, or every 1-2 hours during long sessions
• Take them within 1 hour after a workout to improve your recovery