Numerous testing has proven just how little of the protein we eat actually gets absorbed. Whey and soy have a utilization rate of 16%, beef, lamb and fish have a 33% utilization rate, and whole eggs have a utilization rate of 48%. We've formulated Kion Aminos to be 99% utilized, meaning when you take 5g, you absorb nearly 5g. Based on this, 5 grams of Kion essential amino acids are equivalent to the following:
10 grams of egg protein
15 grams of meat protein
30 grams of whey protein
30 grams of nuts/soy/dairy
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